designa ett liv du älskar
Life Coaching
+ Wellness Counselling
Are you ready to make some positive changes in your life?
Offering 1 hour life coaching sessions from the comfort of your home
Simply let me know what time you are available and we will connect via zoom to chat in person. The first connection will be a free 20 minute discovery call to see if we are good match.
Your wellness journey begins now!
As a Life Coach and Wellness Counsellor, I support individuals in navigating life’s emotional, physical, mental, and spiritual challenges with compassion and purpose. My work is rooted in helping you reconnect with your inner wisdom, overcome limiting beliefs, and build a life that feels aligned and fulfilling. Whether you're feeling stuck, overwhelmed, or simply seeking a deeper sense of meaning, I offer a safe space and practical tools to guide your healing and growth. Each session is personalized, empowering you to move forward with clarity, courage, and real, lasting change. If you're ready to reclaim your wellness and live more intentionally, now is the time to begin.
What can I expect from life coaching ?
Whole Person Wellness
I believe true transformation happens when we care for the whole self—body, mind, heart, and spirit. That’s why my coaching approach focuses on four key areas of wellness:
​
-
Physical Wellness
Cultivating energy, strength, and habits that support your well-being.
-
Emotional Wellness
Building resilience, self-awareness, and emotional freedom.
-
Mental Wellness
Shifting limiting beliefs and developing a more empowered mindset.
-
Spiritual Wellness
Connecting with your purpose, values, and inner wisdom.
This isn't about quick fixes or surface-level changes. It's about going deeper, uncovering what’s truly holding you back, and gently guiding you forward—at a pace that feels right for you.
​
What You’ll Get Out of Coaching
When you work with me, you’ll gain more than just insight—you’ll walk away with:
-
Clarity about what you truly want and what’s been getting in your way
-
Tools and strategies you can use in daily life to support your growth
-
A safe, supportive space to explore challenges without judgment
-
Accountability and encouragement to keep moving forward
-
A stronger connection to your authentic self
Most of all, you’ll start to feel more like you again—more grounded, more empowered, and more in charge of your life.
​
Let’s Begin.
Change doesn’t have to be scary or overwhelming. With the right support, it can be powerful, healing, and even exciting. If you're ready to take the first step, I’d be honored to walk with you.
​
Connect with me on social media, send me a comment in the contact section or book your first session with me now.
​
I'm looking forward to connecting with you,
​
Luzia Bowden
​
- Professional Life Coach + Wellness Counsellor -
